the DANCE - NORTHERN SOUL

In time with the music, take four steps left, than four steps right at a steady clip. Keep your torso upright.
Repeat the four-step cycle, while shifting weight on the ankles and balls of the feet. (Dancers with stiff or inflexible ankles have been known to sprinkle the talc on their dancing surface to make this easier.) This should create the effect of a side-to-side "glide." This movement is the foundation of dancing to Northern Soul.
Allow your arms and hands to follow along with the glide, but remember to keep the torso rigid.
Improvise to the rhythm of the music addition to more frenetic movements like the acrobatic twists, drops and spins