19th show on!! summery Italian Film-Cooling Peach Ice Cream-Learn the Northern Soul( or at least try..)-Listen to Jamaican Doo wop and more more more!

Rita and mona 19th show by ritachao

DEAR LISTENERS:

This is the one before last show Rita and MOna will be doing together sitting in the same kitchen, as Mona is moving to China for some great business opportunity..
Don't worry we will find a way to still do the show, probably via Skype ( yes it will be a bit stange..)
The cool thing is we will be able to report all the cool things to you ( going out-style-and cool music) from London and Shanghai,
aren't we international??!
xxxxx

Peach ICE CREAM!! huuuum it is too yummy!!

Ingredients:

4 peaches
2 abricots
1 pot of single or double cream
1 egg
1 spoon of brown sugar

Blend everything together and put in the ice cream maker
or alternatively cut the fruits in little cubes, put to freeze over night, and blend with the rest of the ingredients.

Sunny-sexy Italian Cinema, ai ai ai!!

Our Video Winner this week!!

This week we like Crazy Hair( with extensions!!!)

the DANCE - NORTHERN SOUL

In time with the music, take four steps left, than four steps right at a steady clip. Keep your torso upright.
Repeat the four-step cycle, while shifting weight on the ankles and balls of the feet. (Dancers with stiff or inflexible ankles have been known to sprinkle the talc on their dancing surface to make this easier.) This should create the effect of a side-to-side "glide." This movement is the foundation of dancing to Northern Soul.
Allow your arms and hands to follow along with the glide, but remember to keep the torso rigid.
Improvise to the rhythm of the music addition to more frenetic movements like the acrobatic twists, drops and spins