Friday, 11 November 2011

We ARE BACK TOMORROW!!!

Get ready for an hour of FUN!!!!
One host in China and one in LOndon!!! CRAZY!




If you havent already, add us on facebook!!
https://www.facebook.com/media/set/?set=a.52834475994.75776.681795994&type=1#!/rita.and.mona

Wednesday, 3 August 2011

19th show on!! summery Italian Film-Cooling Peach Ice Cream-Learn the Northern Soul( or at least try..)-Listen to Jamaican Doo wop and more more more!

Rita and mona 19th show by ritachao

DEAR LISTENERS:

This is the one before last show Rita and MOna will be doing together sitting in the same kitchen, as Mona is moving to China for some great business opportunity..
Don't worry we will find a way to still do the show, probably via Skype ( yes it will be a bit stange..)
The cool thing is we will be able to report all the cool things to you ( going out-style-and cool music) from London and Shanghai,
aren't we international??!
xxxxx

Peach ICE CREAM!! huuuum it is too yummy!!



Ingredients:

4 peaches
2 abricots
1 pot of single or double cream
1 egg
1 spoon of brown sugar

Blend everything together and put in the ice cream maker
or alternatively cut the fruits in little cubes, put to freeze over night, and blend with the rest of the ingredients.

Sunny-sexy Italian Cinema, ai ai ai!!





Our Video Winner this week!!

This week we like Crazy Hair( with extensions!!!)





the DANCE - NORTHERN SOUL



In time with the music, take four steps left, than four steps right at a steady clip. Keep your torso upright.
Repeat the four-step cycle, while shifting weight on the ankles and balls of the feet. (Dancers with stiff or inflexible ankles have been known to sprinkle the talc on their dancing surface to make this easier.) This should create the effect of a side-to-side "glide." This movement is the foundation of dancing to Northern Soul.
Allow your arms and hands to follow along with the glide, but remember to keep the torso rigid.
Improvise to the rhythm of the music addition to more frenetic movements like the acrobatic twists, drops and spins

Saturday, 23 July 2011

18th SHOW ! Beach Special!! Bikini style-Beach Hair- Beach BOYS-Beach GIRLS-Banoffie Pie-SUMMER!!!!!

Rita and mona 18th show by unevensurface-1

Recipe: Banofie Pie



Ingredients:

3 Bananas
Toffee sauce
ginger biscuits
double cream
butter
cocoa powder

- crush the biscuits and mix with butter
-push the mixture at the bottom of the glass (or tray)
- add the toffee sauce on top
-add banana sliced up
-whipped the double cream, and add it on top of bananas
-Sprinkle with cocoa powder, hummm yummy!!

Bikini Styles!





This week Video Winner!!!

copacabana

dance steps - hip hop




BIkini Film Special!!








hairstyles - beach hair









Wednesday, 13 July 2011

Bastille day special!!Oh lala! French Yéyé- we teach you the Java- talk about the firemen bal in Paris-The Beret!!! and more xxx

Rita and mona 17th show by enquires rita

hairstyles - the Beret








Dance steps - la java



Java is a dance which was developed in France in the early part of the 20th century. The origin of its name is uncertain, but it probably evolved from the mazurka.
Mainly performed in French bal-musette between 1910 and 1960, the dance was largely conceived due to popular demand for a new type of waltz. In particular, one which was easier, faster, more sensual, and would not require a dance hall as large as those typically used for waltzes.
Java takes the form of a fast waltz, with the dancers dancing very close to one another, taking small steps to advance. Men will often place both their hands on their partner's buttocks while dancing. Naturally, this led some of the more respectable bal-musette dance halls banning java.

french movie special for the 14th of July!!!!